Reiki Yoga Workshop Experience – June 2019 A big THANK YOU to everyone who had attended my workshop at Open Door Yoga last month.I am still glowing from all the generous support and..
A yoga teacher’s thoughts on Ahimsa I think that Ahimsa is the beginning of self respect. The word Ahimsa which comes from the Sanskrit language which translates to nonviolence or..
Brahmari “With regular practice of a pranayama called bhramari, bliss arises in the heart. It can also relieve insomnia, sinus infections, thyroid problems,..
