We tried a DIGITAL DETOX & Here’s what happened This year Sebastien and I decided to skip Wanderlust and go away for a quiet romantic weekend. We had both been so busy with work. I had been on..
Smart and Simple Habits for Staying Happy and Healthy Guest post by Jennifer Mcgregor Do you feel tired, hurried, and worn out more often than not? In our bustling culture, it’s a vibe most of us..
A yoga teacher’s thoughts on Ahimsa I think that Ahimsa is the beginning of self respect. The word Ahimsa which comes from the Sanskrit language which translates to nonviolence or..
Why I’m changing my name You know, I never liked my name growing up. I grew up in the suburbs of Northern Edmonton and we were the only Chinese people in my..
How Yoga can be used as a tool for recovery Last summer, I took the Yoga Outreach Core Training program at the Vancouver School of Yoga. Yoga Outreach does important work throughout..
What I learned from Injury : Yoga teacher’s perspective For the first decade of my yoga practice, I never got injured. Being a firey, A type Pitta personality, I pushed hard at everything that I did. I..
5 reasons why volunteering is awesome Volunteering is my jam. I love to volunteer. There I said it. Over the past years, I have volunteered in everything from frying green onion cakes..
An important lesson I learned in Vipassana This week has been rough. I injured myself falling out of a fancy yoga posture in class. It’s been interesting to reflect on the ups and downs..
Valentine’s Day Update For valentine’s day, we decided to return to our favorite place – HaadYuan for the last 2 weeks of our trip. In my earlier posts, I had mentioned..
