My Dharma 500 HR YTT Experience Last year I had enrolled in the Dharma Life of a yogi (LOAY 500 Hr) training. The 500 Hour training is an “advanced training immersion designed for..
How Yoga can be used as a tool for recovery Last summer, I took the Yoga Outreach Core Training program at the Vancouver School of Yoga. Yoga Outreach does important work throughout..
5 reasons why volunteering is awesome Volunteering is my jam. I love to volunteer. There I said it. Over the past years, I have volunteered in everything from frying green onion cakes..
An important lesson I learned in Vipassana This week has been rough. I injured myself falling out of a fancy yoga posture in class. It’s been interesting to reflect on the ups and downs..
Mentorships & Friendships This Fall was the start of my enrolment in not 1 but 2 different yoga mentorship programs: 1) One Love Yoga at One Yoga for the People 2)..
