Intro to Dharma Yoga Workshop – Koh Tao, Thailand This workshop is an introduction into the fundamentals of Dharma yoga: basic theory, philosophy and practices of classical yoga as..
Inner Fire Flow Capri Leggings As a yoga teacher, when it comes to yoga pants, I am very particular. But I absolutely LOVE my Inner Fire Flow leggings. The watercolors are a..
How Yoga can be used as a tool for recovery Last summer, I took the Yoga Outreach Core Training program at the Vancouver School of Yoga. Yoga Outreach does important work throughout..
Tsawwassen Photo shoot for Spirit Soul Yoga Last month, I was asked to model at a photo shoot for Spirit Soul Yoga. We took a little road trip out to Centennial Beach in Tsawwassen and found..
What I learned from Injury : Yoga teacher’s perspective For the first decade of my yoga practice, I never got injured. Being a firey, A type Pitta personality, I pushed hard at everything that I did. I..
Whatsup Wanderlust!!! Free Pop Up Events & Wander2Dharma Wrap Wow is it Wanderlust already? Life has been moving at such a fast pace that I haven’t even had a chance to write about Wander2Dharma. First of..
Get ready for Wander2Dharma – A Wanderlust Pre Party event! Get ready for the biggest yoga festival of the summer at DHARMA YOGA VANCOUVER. We’re having a yoga party! A celebration of Bhakti, Yoga, Music &..
5 reasons why volunteering is awesome Volunteering is my jam. I love to volunteer. There I said it. Over the past years, I have volunteered in everything from frying green onion cakes..
An important lesson I learned in Vipassana This week has been rough. I injured myself falling out of a fancy yoga posture in class. It’s been interesting to reflect on the ups and downs..
Back in Vancity Namaste my friends, It’s been a while since I’ve connected with you here. I’ve taken a little break from blogging and have been feeling called to..
