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Intro to Dharma Yoga Workshop  – Koh Tao, Thailand

Intro to Dharma Yoga Workshop – Koh Tao, Thailand

    This workshop is an introduction into the fundamentals of Dharma yoga: basic theory, philosophy and practices of classical yoga as..
January 15, 2016
  • Events
Inner Fire Flow Capri Leggings

Inner Fire Flow Capri Leggings

As a yoga teacher, when it comes to yoga pants, I am very particular.  But I absolutely LOVE my Inner Fire Flow leggings.  The watercolors are a..
October 29, 2015
  • Product Reviews
How Yoga can be used as a tool for recovery

How Yoga can be used as a tool for recovery

        Last summer, I took the Yoga Outreach Core Training program at the Vancouver School of Yoga. Yoga Outreach does important work throughout..
October 6, 2015
  • Karma Yoga
  • Life Lessons & Philosophy
  • Trainings & Mentorships
Tsawwassen Photo shoot for Spirit Soul Yoga

Tsawwassen Photo shoot for Spirit Soul Yoga

Last month, I was asked to model at a photo shoot for Spirit Soul Yoga.  We took a little road trip out to Centennial Beach in Tsawwassen and found..
September 29, 2015
  • Photos
What I learned from Injury : Yoga teacher’s perspective

What I learned from Injury : Yoga teacher’s perspective

For the first decade of my yoga practice, I never got injured. Being a firey, A type Pitta personality, I pushed hard at everything that I did.  I..
September 26, 2015
  • Life Lessons & Philosophy
Whatsup Wanderlust!!!  Free Pop Up Events & Wander2Dharma Wrap

Whatsup Wanderlust!!! Free Pop Up Events & Wander2Dharma Wrap

Wow is it Wanderlust already?  Life has been moving at such a fast pace that I haven’t even had a chance to write about Wander2Dharma. First of..
July 30, 2015
  • Events
Get ready for Wander2Dharma – A Wanderlust Pre Party event!

Get ready for Wander2Dharma – A Wanderlust Pre Party event!

  Get ready for the biggest yoga festival of the summer at DHARMA YOGA VANCOUVER. We’re having a yoga party! A celebration of Bhakti, Yoga, Music &..
June 12, 2015
  • Events
5 reasons why volunteering is awesome

5 reasons why volunteering is awesome

Volunteering is my jam. I love to volunteer.  There I said it.  Over the past years, I have volunteered in everything from frying green onion cakes..
May 15, 2015
  • Events
  • Life Lessons & Philosophy
  • Trainings & Mentorships
An important lesson I learned in Vipassana

An important lesson I learned in Vipassana

  This week has been rough.  I injured myself falling out of a fancy yoga posture in class.  It’s been interesting to reflect on the ups and downs..
April 14, 2015
  • Life Lessons & Philosophy
  • Meditation
  • Trainings & Mentorships
  • Travels
Back in Vancity

Back in Vancity

Namaste my friends, It’s been a while since I’ve connected with you here.  I’ve taken a little break from blogging and have been feeling called to..
April 5, 2015
  • Uncategorized
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